«

»

Jul 11

Bro Tank Friday, July 12th, 2013

WOD: for time  100 DU 80 OH Walking Lunges 25/15 (R=1, L=2) 70 T2B 60ft Hand Stand Walk (sub 2 min Hand Stand Hold) 50 Push Press 95/65 40 Box Jumps 24/20 30 Hang Clean 135/95 (must switch weights) 20 Bar MU (scale jumping bar MU or 40 ring rows-40 ring dips)  10 Power Snatches 135/95 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>