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Jul 04

Friday, July 5, 2013

"Hope for Cures" 3 rounds: Burpees Power snatch 75/45 Box jumps Thrusters 75/45 Chest to bar pullups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

This is a fundraiser for the fight against children’s cancer and other illnesses. Our ability to make change is infinite. To find out more and to donate online, go here. There will also be a bucket at the gym if you'd like to donate, all proceeds will go to CrossFit for Hope! hope Reminder: WODs are at 9am and 11am only.  Sports Performance at 10am.

We will be closed Saturday, July 6.

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