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Jul 03

Thursday, July 4, 2013

Happy 4th of July! Thank you to all of those who serve our country! Hero WOD "Tumilson" 8 rounds: 200 meter run 11 burpee deadlifts 135/95 JonTumilson U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye. Holiday Hours: Thursday, July 4th 8am endurance 9am Group WOD 10am Sports Performance 11am Group WOD Friday,July 5th 9am Group WOD 10am Sports Performance 11am Group WOD Saturday, July 6th Closed

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