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Jul 02

Wednesday, July 3, 2013

Strength: Wendler- Back Squat 5-5-5/65-75-85% Strength 2: 7min EMOM 1 Snatch or Power Snatch WOD: 6 min AMRAP 3 Snatch or Power Snatch 135/95 6 OH Squats 135/95 9 C2B Pullups

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