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Jun 06

Friday, June 7, 2013

Strength Wendler-Back Squat (Warm up for snatch in between back squat sets) Conditioning 21-15-9 for time: Power Snatch 95/65 Box Jumps 24/20 then (no rest): 3 rounds:  7 MU 14 KB Swings 55/35 ATTENTION: New summer classes/changes beginning June 12 here.

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