Jun 02

Monday, June 3, 2013

Strength 6 x 1 thrusters Conditioning 21-15-9-15-21: Thrusters 75/45 (do NOT drop bars)* Pullups *5 burpee penalty for any dropped bars.   cf417 The North Central Regionals have concluded.  After a hard-fought weekend, Jared Stevens ended up in 4th place (only 3 points out of 3rd) and Team 417 was 17th overall.  Thank you to all of the fans that made the trip and those of you cheering us on at home.  We love all of you and are thankful for our CrossFit 417 family!

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