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May 27

Tuesday, May 28, 2013

Strength Wendler Strict Press: 5-5-5, 40%, 50%, 60% Conditioning 15-12-9: Hang Power Clean 155/105 Hand-stand pushups   3 generations CrossFitting together-Dione, Jordan & Bev!3 generationsDon't forget, we will have a limited schedule this weekend due to the North Central CrossFit Regionals: Friday-5am class ONLY Saturday-CLOSED Sunday-CLOSED We apologize for the inconvenience, but you can follow the action online here.  

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