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May 26

Monday, May 27, 2013

Memorial Day "Murph" Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile mdm2 Join us in honoring the memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. CrossFits all around the world will be participating in this annual tradition.  You can donate and get a tshirt if you register here.  We are so thankful to all of the heroes that have served our country and allow us to enjoy the freedom that we have! Reminder: No 5am or 6am class on Memorial Day.  All other classes will run as scheduled.  Childcare will be available at the 9am class only.

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