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May 20

Tuesday, May 21, 2013

Strength: Wendler-Back Squat 3-3-3/70-80-90% WOD: 8 min EMOM 2 Power Clean 2 Front Squat  WOD2: 8 rounds 5 Power Clean 155/105 20 DU     543477_557745264257220_1859163550_n   We will have a limited schedule on Memorial Day and during Regionals weekend, you can view it here.

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