May 19

Monday, May 20th, 2013

WOD For time:  400m run  30 HSPU 30 Air squat + box jump 24/20 400m run 30 C2B pullups  30 Pullups  400m run  Check out Lost & Found's 4th Annual Memorial Balloon Release & 5K on Thursday, May 23!  Lost & Found is a great organization that provides grief support to families in Springfield and the surrounding areas.  You can release a balloon and run in honor of a lost loved one!  For more info, go here and register here. Angie is one hot CrossFit momma! angie Be sure to get your new CrossFit 417 gear, just in time for Regionals! tanks Also, if you need a ticket for Regionals or know someone that does, we have 2 tickets for sale at the gym.  Please see Jared, $40 each.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>