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Apr 04

Friday, April 5, 2013

Partner WOD:  21-15-9  Power Snatch 95/65 Ring Dips (Break up however) then: 9 burpees each partner 400 meter run 15 burpees each partner 400 meter run 21 burpees each partner 400 meter run then 75 Chest 2 Bar pullups (break up however) Only 1 partner works at a time.  

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