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Mar 31

Monday, April 1, 2013

Strength: Wendler-Back Squat 3-3-3/70-80-90% WOD: for time Buy in: 400m run 21-15-9 Pullups Thrusters 95/65 Buy out: 400m run On Sunday, April 7th, we will be having a post CrossFit sectionals party at the gym at 4pm after everyone finishes 13.5!  All of CrossFit 417 is invited!  We also encourage everyone to come out and support our athletes at 2pm for the final Open WODS! Very proud of our 417 members getting fit and staying fit even with life's obstacles!!! 226416_10200412789016581_1172961735_n photo-6

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