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Mar 28

Friday, March 29, 2013

Strength Wendler Back squat 5-5-5 Strict pullups Conditioning 21-15-9 for time: Back squats 185/125 Pullups If you're not following the 2013 CrossFit Games Open, you're crazy!  Here's Samatha Briggs blasting 13.3: CrossFIt 417 is currently sitting in 10th place in the region with 2 workouts left.  The top 30 teams make the cut.  There are also 5 athletes in the hunt for the top 48 in the region to qualify individually and 1 masters athlete trying to qualify for the Games!  Leaderboard here.

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