Mar 27

Thursday, March 28, 2013

Strength: 20 min EMOM @70% of 1RM 1 Power Shrug 1 Power Snatch  1 Hang Snatch  WOD: 7min AMRAP 1 Rope Climb 4 Hang Snatch 115/75 25 DU Bring your Ropes and Socks!!!

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