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Feb 07

Friday, February 8, 2013

Strength Wendler Back squat WOD-Partner "DT" 10 rounds: 12 deadlift 155/105 9 hang clean 155/105 6 push jerk 155/105 1 partner will perform the deadlifts, the next partner will perform the hang cleans, then the 1st partner will perform the push jerks and so on.  You must alternate partners on each exercise. Check out the over 60 couples competing at the 2nd Annual Couples Challenge this Saturday at CrossFit Springfield.  Partner "DT" will be the first workout of the day.  The action starts at noon and lasts until around 6pm.  This is a fundraiser for Cherish Kids, so there's no entry fee but donations are encouraged!   Check out Seth Matlock, snatching 235 pounds.  That's a 20 pound PR and he weighs under 180.  Impressive!

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