«

»

Feb 05

Wednesday, February 6, 2013

Strength Wendler Strict press 3-3-3 6 minute EMOM: 2 tap and go cleans Conditioning 6 rounds*: 10 burpee pullups 20 wallballs 10 toes through rings 20 double unders *At the top of every minute, perform 1 clean & jerk 205/135

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>