Feb 05

Wednesday, February 6, 2013

Strength Wendler Strict press 3-3-3 6 minute EMOM: 2 tap and go cleans Conditioning 6 rounds*: 10 burpee pullups 20 wallballs 10 toes through rings 20 double unders *At the top of every minute, perform 1 clean & jerk 205/135

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