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Feb 03

Monday, February 4, 2013

"Chris" 38 Front Squats, 115/75lb 40 Double Unders 38 CTB Pull Ups 40 Double Unders 38 Push Press, 115/75lb 40 Double Unders 38 TTB 40 Double Unders 38 Power Cleans, 115/75lb chris
Former US Navy SEAL sniper, Chris Kyle, regarded as America’s best known combat sniper, was murdered along with Chad Littlefield at a gun range near Stephenville, Texas, on Saturday, February 2nd 2013. Over the course of his 10 year military career, Kyle had 160 confirmed kills. Mr. Kyle received two Silver Stars and five Bronze medals for valor. Chris Kyle was 38 years old and is survived by his wife and two children.games
It's time to sign up for the 2013 CrossFit Open!  Registration began on January 31 and will continue through when the Open officially begins on March 6.  Your participation can help CrossFit 417 qualify as a team.  Each week for 6 weeks, WODs will be released on Wednesday night and you'll have until Sunday night to do it and submit your score.  The top 3 men and the top 3 womens' scores from each workout will contribute to CrossFit 417's team score. Your score in just 1 workout could help us qualify! So, we need as many people to participate to have the best possible chance to qualify a team.  Over 70,000 people participated last year, let's see how you stack up against the rest of the world!
There are 2 ways to get your score validated: you can submit a video proving your performance or have it validated at any CrossFit affiliate.  CrossFit 417 will validate any members' score once per week during the following times: Thursday at 7pm (during open gym), Saturday at 11am (competitors WOD) or Sunday at 2pm (open gym).  If you want to get your score validated at an alternate time or if you would like us to validate your score more than once for a particular workout, it will cost you $10.  You must perform all of the movement standards correctly and have your workout validated by an official CrossFit 417 judge for us to validate your score.  
Go here the link to register.  Be sure to name CrossFIt 417 as your affiliate and join the CrossFit 417 team!  Good Luck!

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