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Jan 06

Monday, January 7, 2013

Strength: Wendler-Strict Press 5-3-1/75-85-95% WOD: 3 rounds 7 Shoulder to overhead 185/125 15 toes to bar 3 min rest 3 rounds 40 DU 15 KB Swings 55/35 3 min rest 1000m Row

1 comment

  1. Doniqua

    YES!!! I’m rowing like THIS tomorrow!

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