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Jan 01

Wednesday, January 2, 2013

Strength Wendler Deadlift - 3-3-3 (80%, 85%, 90% of training max, which is 90% of 1 rep max), Week 2 6 x 3 Strict or weighted strict pullups Conditioning 21-15-9: Deadlift 225/155 Air squat Pullups

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