«

»

Dec 30

Monday, December 31, 2012

Strength 6 x 1 Snatch Partner WOD With 1 partner working at a time, perform the following: 50 snatch 135/95 40 backsquat 205/135 30 bar muscle ups 20 clean and jerks 205/135 10 paralette handstand pushups/10 strict handstand pushups 300 double unders Reminder New Year's Eve Schedule: 5am, 6am, 9am and Noon classes only.  The gym will close at 1:15pm. Closed on New Year's Day.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>