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Dec 28

Saturday, December 29, 2012

Hero WOD: "JT" 21-15-9 Handstand push-ups Ring dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005                 or WOD: 2 3 rounds 10 Hang Cleans 185/125 20 Situps 30 Wallballs 20/14 40 Pistol Squats (Alternating) 50 Pullups

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