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Dec 27

Friday, December 28, 2012

Strength: 10 min EMOM 1 Power Shrug, 1 Snatch, 1 Hang Snatch (Full or Power) WOD: 3-6-9-12-15-18 Hang Squat Snatch 75/55 Butterfly Situps 1 Rope Climb  *Bring your SOCKS!

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