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Dec 26

Thursday, December 27, 2012

Strength: Wendler-Back Squat/Strict Press 5-5-5/65/75/85% 6 x 5 Ring Rows  WOD: for time 50 Back Squats 135/95 50 HSPU 50 KB Swings 55/35 50 Plate Burpees #35

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