Dec 19

Thursday, December 20, 2012

Strength: Wendler-Deadlift/Strict Press 5-5-5/40-50-60% WOD: "FGB" 3 rounds 1 min rest at end of each round 1 Min WallBalls 20/14 1 Min Sumo Deadlift High Pull 75/45 1 Min Box Jumps 20" (tap and go) 1 Min Push Press 75/45 1 Min Calorie Row 1 MIn Rest

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