Oct 30

Wednesday, October 31, 2012

Strength: Wendler-Strict Press 5-5-5/65-75-85% Half of class start on 10 min to find 1 RM shoulder to overhead from the racks Other half 1000m Row for time: 3 min rest 500m Row for time: 2 min rest 250m Row for time: Switch! 

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