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Oct 25

No Tank Friday, October 26, 2012

Strength: Wendler-Strict Press 5 x 10 Plate pushups WOD: for time 100KB swings 55/35 50 HRPU 30 Burpee box overs 20" 50 Toes through rings   CrossFit 417 will be hosting an Individual competition called Ozark Mountain Shred-Fest Powered by: Forged on ┬áDecember 8-9th! Sponsors and vendors have been rolling in, but to ensure a great event we need judges and volunteers! Check out the details here.

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