Oct 24

Thursday, October 25, 2012

Strength: 7 min EMOM 3 Hang Clean WOD:  for time 1 Clean & Jerk @bodyweight EMOM 50 Air squats 25 Chest 2 Bar pullups 50 Wallballs 20/14 25 Ring dips 50 Walking lunge (R=1, L=2) then 1000m run

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