Oct 23

Wednesday, October 24, 2012

Strength: Wendler-Deadlift 5 x 5 Deficit HSPU WOD:  15 min AMRAP 7 HSPU 3 Deadlift 315/225 3 MU (3 ring dips/3 ring rows per MU) 200m run 20 sec L-Sit Hold (you can accumulate) 

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