Oct 08

Tuesday, October 9, 2012

Strength: 10 x 2 cycles @ 60% of 1RM Clean (20 min to complete, rest 90 sec-2 min in between sets) Power Shrug Power Clean Hang Squat Clean Front Squat Jerk then Wendler- Back Squat 3-3-3 Optional: Row 1 mile for time

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