«

»

Oct 08

Tuesday, October 9, 2012

Strength: 10 x 2 cycles @ 60% of 1RM Clean (20 min to complete, rest 90 sec-2 min in between sets) Power Shrug Power Clean Hang Squat Clean Front Squat Jerk then Wendler- Back Squat 3-3-3 Optional: Row 1 mile for time

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>