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Sep 21

Saturday, September 22, 2012

Hero WOD "JT" 21-15-9 reps, for time Handstand push-ups Ring dips Push-ups OR Hero WOD "Randy" 75 power snatch 75/50   Reminder: Rowing class at 8am (sign-up is not required) and Learn to CrossFit at 10am! The CrossFit 417 30 Day Nutrition Challenge details have been posted!  Go here for more info. New tanks, tshirts, and long-sleeve shirts are in!  Get yours before they're gone!

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