Sep 19

Thursday, September 20, 2012

Strength: Wendler-Deadlift 12 min to find 1RM Clean and Jerk WOD: 3 rounds for time 10 Deadlifts 275/185 50 DU

1 comment

  1. Zach

    We have got to have one of THE coolest coaches and one of THE best boxes in the world!!! UNDISPUTED!

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