Sep 18

Wednesday, September 19, 2012

Strength: Wendler-Strict Press

WOD: for time 1000m run 20 Ring dips 1000m run 20 Pushpress 135/95 1000m run 20 Box over jumps 24/20   (can land on top of the box and jump off of other side)



  1. admin

    Let the bodies hit the floor!

  2. Zach


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