Sep 04

Wednesday, September 5, 2012

Strength Wendler-Back Squat 5 x 2 Overhead Squat Conditioning For time: 800m run 21-15-9 Toes to bar Overhead squat 115/75 Box jumps 24/20 (games standard) 800m run Thank you to Matt Morrison for taking pictures at the 1 year anniversary party, you can check them out here.

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