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Sep 02

Monday, September 3, 2012

Labor Day WODs: 9am and 10am only.  All other classes are canceled. Hero WOD "DT" Five rounds for time: 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. OR WOD 2 For time: 15 thrusters 135/95 Run 200 meters 20 thrusters 95/65 Run 400 meters 30 thrusters 65/45 Run 800 meters Registration for HOA 4 opens at 12am (Monday, Sept. 3)!  HOA is an annual team competition held by CrossFit Springfield.  Spots are limited to 30 Rx and 30 Scaled division teams with 3 females and 3 males on each team.  If you are thinking about having a team, get them signed up before all the spots are taken.  For more information and to register, go here. Happy Labor Day!  

1 comment

  1. Tony

    three hero workouts in a row……..bring the pain!!

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