«

»

Aug 31

Saturday, September 1, 2012

Thank you to everyone who came out to honor Landan.  CrossFit 417 raised over $400 for his family! Also, thank you for celebrating CrossFit 417's 1 year anniversary with us! We are so blessed to know you all and can't believe it's already been a year.  Here's to many more!

Hero WOD "Holleyman" 30 rounds for time: 5 wall balls 20/14 to 10' target 3 hand stand push-ups 1 power clean 225/135 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

OR WOD 2 Diane: 21-15-9 deadlift 225/155 handstand push-ups There will be no Skills & Drills class at 10am due to Labor Day weekend. Reminder: Monday, Sept. 3 will only have 9am & 10am group WODs.  All other classes will be canceled.  Enjoy the holiday! The monthly Information Session will be held on Monday, Sept. 10 at 7pm. Note: The rowing class during the week is canceled until we can find the best time for everyone to be able to attend.  Please let us know what time you would like us to offer a rowing class during the week.  There will still be a rowing class on Saturdays at 8am.   

1 comment

  1. Ryan

    This WOD was brutal. I did this on Thursday because of traveling over the weekend.

    Time 32:21

    Unfortunately, I was only able to RX the first 10 rounds. Had to drop to 205# for the final 20. I can’t wait to do this one again! Awesome!!!

Leave a Reply to Ryan Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>