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Aug 28

Wednesday, August 29, 2012

Strength: 7 min EMOM 2 Cleans 2 min rest 7 min EMOM 2 Snatch

WOD:  For Time  10 Clean and Jerk 155/105 20 Toes 2 Bar 8 C&J 16Toes 2 Bar 6 C&J 12 T2B 4 C&J 8 T2B 2 C&J 4 T2B  Don't forget about the 1 year anniversary party this Friday at 6pm!  In case of bad weather, the party will be held at the gym.  See you there!  Remember: no 5pm or 6pm WODs Friday, but we will have some fun workout activities.

1 comment

  1. Zach

    Great noon class! Just wanna thank my buddy Jack for coming in and giving it a try today! Thanks Jared for taking care of him! He had a great time!

    Wod:
    9:57 (115#)

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