«

»

Aug 27

Tuesday, August 28, 2012

WOD 1: 10 min AMRAP 75 DU 50 Box Jumps 24/20 (games standard) 25 Shoulder 2 OH 125/85 rest 7 min WOD 2: 21-15-9 Pullups Ring Dips Row class will be at 9AM tomorrow!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>