Aug 17

Saturday, August 18, 2012

Hero WOD "Lumberjack 20" For time: 20 Deadlifts 275/185 Run 400m 20 KB swings 70/55 Run 400m 20 Overhead Squats 115/75 Run 400m 20 Burpees Run 400m 20 Chest to Bar Pullups Run 400m 20 Box jumps 24"/20" Run 400m 20 DB Squat Cleans 45/35 each Run 400m On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. Don't forget to sign up for the row class at 8am here. The 10am Skills & Drills class will cover double unders, wall balls and dips.  See you there!

1 comment

  1. MEgan

    I really appreciate the background information on the hero WODs. It makes doing them even more special. Thank you.

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