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Aug 16

Friday, August 17, 2012

Strength Wendler Strict press Conditioning 10 min. EMOM 3 handstand pushups 3 muscle ups 3 burpee box oversĀ  Rest 3 min. 7 min. AMRAP 5 push press 115/75 7 KB swings 55/35 9 wall balls 20/14

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