Aug 14

Wednesday, August 15, 2012

Strength 7 x 1 Clean 7 x 1 Jerk (from the rack)  Conditioning "Grace" 30 Clean & Jerks 135/95  OR "Elizabeth" 21-15-9 Power clean 135/95 Dips OR BOTH  Reminder: There are now 5am Group WODs on Mondays and Wednesdays.  See you bright & early!

1 comment

  1. Liz

    Can you believe this is going to be YOU next year JARED! Awesome

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