Aug 12

Monday, August 13, 2012

Strength Wendler Backsquat: Week 3 5 x 1 Overhead squat  Conditioning 3-6-9-12-15-18 OH squat 95/65 toes to rings plate burpees 45     Don't forget to sign up for the rowing classes held on Tuesdays, Thursdays and Saturdays at 8am on facebook.

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