«

»

Aug 12

Monday, August 13, 2012

Strength Wendler Backsquat: Week 3 5 x 1 Overhead squat  Conditioning 3-6-9-12-15-18 OH squat 95/65 toes to rings plate burpees 45     Don't forget to sign up for the rowing classes held on Tuesdays, Thursdays and Saturdays at 8am on facebook.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>