«

»

Jul 27

Saturday, July 28, 2012

Hero WOD: "Nate" As many rounds as possible in 20 min 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings WOD 2: 20 min AMRAP 200m run 5 HSPU 200m run 10 Ring rows 200m row 20 Air squats

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>