Jul 27

Saturday, July 28, 2012

Hero WOD: "Nate" As many rounds as possible in 20 min 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings WOD 2: 20 min AMRAP 200m run 5 HSPU 200m run 10 Ring rows 200m row 20 Air squats

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