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Jul 25

Thursday, July 26, 2012

Strength 6x3 Weighted pushups  Conditioning 20 min. AMRAP 15 plate pushups (1 hand on plate, then switch each round) 45/25 15 front plate lunges (R=1, L=2) 45/25 1 rope climb 15 calorie row CrossFit at any age!  Check out the highlights from the 2012 CrossFit Games: Masters Competition:

1 comment

  1. pat

    it wasn’t pretty, and i didn’t get many rounds in…but i climbed the rope!!! Thanks for the pre wod lesson john!

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