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Jun 29

Saturday, June 30, 2012

Hero WOD: "JT" 21-15-9 reps, for time Handstand push-ups Ring dips Push-ups WOD: 2 400 m run 15 toes 2 bar 400m run 15 ground 2 OH 45/35 400 M run 15 HSPU 400m run 15 C2B pullups  

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