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Jun 28

Friday, June 29, 2012

Skill 15 min. to establish max. height box jump WOD For time: 5 muscle ups 15 power snatch 135/95 25 OH squats 135/95 35 push press 135/95 45 box jumps 24/20" 55 wall balls 20/14 to 10' 1000 meter run

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