Jun 25

Tuesday, June 26, 2012

Strength: Power Snatch 7 x 2 WOD: 20 min running clock (Complements of Jeremy Mhire) In teams of 2, perform both workouts-each team member must complete all the reps( only one working at a time). 10 min time cap 21-15-9 SDHP 105/75 Bar facing burpee rest remainder of ten minutes then 21-15-9 Front squat 105/75 Ring pushups combine times of both WODs for total time

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