Jun 24

Monday, June 25, 2012

Strength: Wendler-Strict press/ Back squat + 5x3 w8ed pullups (perform 1 set of pullups after each set of Wendler) WOD: "Helen" 3 rounds 400m run 21 KB swings 55/35 12 Pullups  

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>