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Jun 22

Saturday, June 23, 2012

Hero WOD: "RJ" 5 rounds 800m run 5 Rope climbs 50 Pushups WOD: 2 5 rounds 8oom run 25 KB swings 55/35 15 Ring dips 5 C2B pullups

1 comment

  1. pat

    thanks john! for a great skills class! it may not be there yet… but my brain at least knows whats my body is ” “suppose” to be doing! haha!

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