Jun 20

Thursday, June 21, 2012

Strength: 20 min EMOM 1 Power Clean (if going heavy)(2 power clean if working on skill) WOD1:  7 min AMRAP 5 HSPU 200m run 2 min rest WOD 2:  5 min AMRAP 7 Burpees  7 Toes 2 bar 2 min rest  WOD3:  3 min AMRAP  20 DU 10 Situps


  1. Zach

    Loved this vid!!!!!!!! Great job Jacob Niemeyer on fantastic production, and great job to all those involved on such an unforgettable day!

    Ps-this wod looks fun!!! :)

  2. John Hunt aka Junt

    What an awesome video and an inspirational day! I love our box……..”3″

Leave a Reply to Zach Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>