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Jun 20

Thursday, June 21, 2012

Strength: 20 min EMOM 1 Power Clean (if going heavy)(2 power clean if working on skill) WOD1:  7 min AMRAP 5 HSPU 200m run 2 min rest WOD 2:  5 min AMRAP 7 Burpees  7 Toes 2 bar 2 min rest  WOD3:  3 min AMRAP  20 DU 10 Situps

2 comments

  1. Zach

    Loved this vid!!!!!!!! Great job Jacob Niemeyer on fantastic production, and great job to all those involved on such an unforgettable day!

    Ps-this wod looks fun!!! :)

  2. John Hunt aka Junt

    What an awesome video and an inspirational day! I love our box……..”3″

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